Weigh In record (no journal entry) for 28 June 2018
|
100.5 kg
Lost so far: 53.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 39.41g | Prot: 137.84g | Carbs: 18.71g.
Breakfast: Almonds. Lunch: Bulk Nutrients Future Whey. Dinner: Rivalus Rival Whey. Snacks/Other: Rivalus Rival Whey, Bulk Nutrients Future Whey, Green Tea, Almonds, Benifex Fish Oil (1000 mg). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|