Weigh In record (no journal entry) for 03 August 2012
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 10.69g | Prot: 11.65g | Carbs: 32.64g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (without Salt, Cooked with Water, Unenriched), Herring Fish Oil, Whole Milk, Whole Milk. more...
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Losing 7 kg a Week
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janetofnq's Weight History
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