Weigh In record (no journal entry) for 28 June 2018
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 33.71g | Prot: 84.42g | Carbs: 82.32g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Brussels Sprouts, Swiss Cheese, Chicken Breast. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
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Gaining 2.9 kg a Week
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Blueman12's Weight History
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