Weigh In record (no journal entry) for 03 August 2012
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 65.04g | Prot: 123.62g | Carbs: 107.74g.
Breakfast: Lite Milk, Scrambled Egg. Lunch: Unroasted Almonds, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables, Barramundi, White Rice, Prawns, White Sauce (Thin). Snacks/Other: Cheese and Spinach Filled Ravioli with Cream Sauce. more...
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Losing 0.9 kg a Week
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