Weigh In record (no journal entry) for 29 June 2018
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77.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.87g | Prot: 118.34g | Carbs: 127.54g.
Breakfast: Cooked Tomatoes, Toasted Multigrain Bread, Flora Pro-Activ Buttery, Coffee, Pura HILO Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Dinner: White Rice, Blue Mussel (Cooked, Moist Heat). more...
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Losing 1.2 kg a Week
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mrburswood's Weight History
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