Weigh In record (no journal entry) for 29 June 2018
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84.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 180.07g | Prot: 118.28g | Carbs: 301.69g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, McDonald's Folded Egg, McDonald's Sausage McMuffin with Egg. Lunch: Kroger Sugar Cookie, Wal-Mart Bakery Soft Sugar Cookies, Pillsbury Sugar Cookies, Kroger Sugar Cookie, Wal-Mart Bakery Soft Sugar Cookies, Pillsbury Sugar Cookies, Brach's Milk Maid Caramels, Snyder's of Hanover Sourdough Nibblers, Great Value Deli Style Sliced Sharp Cheddar Cheese, Taco Bell Doritos, White Bread, Wonder Enriched White Bread, Deli Sliced Ham. Dinner: Cherry Turnover or Dumpling, Potato Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Trader Joe's Ground Beef (80/20). more...
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Losing 0.6 kg a Week
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