Wendydashner's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

79.4 kg Lost so far: 16.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1300 kcal

Fat: 52.28g | Prot: 37.50g | Carbs: 174.33g. Breakfast: Almonds. Lunch: thai rice. Dinner: tomato, Wheat Snacker Crackers, mozzarella, watermelon, spaghetti sauce home, spaghetti squash. more...

1970 kcal

Exercise: Hula Hooping - 4 minutes, Driving - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 03 Aug 12

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Wendydashner's Weight History