Weigh In record (no journal entry) for 29 June 2018
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 87.86g | Prot: 136.11g | Carbs: 145.31g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Asparagus , Roasted Potato, Trader Joe's Flank Steak. Snacks/Other: Taco Bell Crunchy Taco, Taco Bell Cheesy Gordita Crunch. more...
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steady weight
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Blueman12's Weight History
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