Weigh In record (no journal entry) for 29 June 2018
|
83.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 38.00g | Prot: 204.00g | Carbs: 76.00g.
Breakfast: Benefiber Fiber Supplement, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Muscle Milk 100% Whey Protein - Chocolate, Costco Rotisserie Chicken. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|