Weigh In record (no journal entry) for 30 June 2018
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95.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.98g | Prot: 59.88g | Carbs: 74.29g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Keebler Club Crackers Original, Tuna Fish Salad . more...
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Gaining 1.6 kg a Week
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Blueman12's Weight History
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