Weigh In record (no journal entry) for 01 July 2018
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96.3 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 18.18g | Prot: 76.40g | Carbs: 108.99g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Bananas, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Ham Sandwich with Spread. Dinner: Green Peas, Asparagus, Skinless Chicken Breast. more...
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Gaining 2.9 kg a Week
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Blueman12's Weight History
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