seiler2k's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018
107.5 kg Lost so far: 15.0 kg.    Still to go: 25.9 kg.    Diet followed: 100%.

View Diet Calendar, 01 July 2018:
1685 kcal Fat: 137.50g | Prot: 92.49g | Carbs: 24.37g.   Breakfast: Mushrooms, Black Olives, GFS Chicken Breast Fajita Strips, GFS Buttermilk Ranch Dressing, Bacon, Mozzarella Cheese (Whole Milk). Lunch: Egg, Bob's Red Mill Almond Meal Flour, Cream Cheese. more...
Losing 1.4 kg a Week

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seiler2k's Weight History


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