Weigh In record (no journal entry) for 01 July 2018
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107.5 kg
Lost so far: 15.0 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1685 kcal
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Fat: 137.50g | Prot: 92.49g | Carbs: 24.37g.
Breakfast: Mushrooms, Black Olives, GFS Chicken Breast Fajita Strips, GFS Buttermilk Ranch Dressing, Bacon, Mozzarella Cheese (Whole Milk). Lunch: Egg, Bob's Red Mill Almond Meal Flour, Cream Cheese. more...
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Losing 1.4 kg a Week
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seiler2k's Weight History
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