Weigh In record (no journal entry) for 02 July 2018
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109.6 kg
Lost so far: 4.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 85.04g | Prot: 108.65g | Carbs: 106.56g.
Breakfast: Poached Egg (with Salt), Helga's Mixed Grain, Equal Sweetener, Coffee with Milk. Lunch: Helga's Mixed Grain, Coles Tuna Sandwich Style in Olive Oil Blend. Dinner: Birds Eye Oven Roast Rosemary & Garlic Potatoes, Fried Egg, Coles Rib Fillet Steak. more...
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Gaining 2.4 kg a Week
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