Weigh In record (no journal entry) for 02 July 2018
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96.0 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 57.00g | Prot: 60.00g | Carbs: 57.00g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Newman's Own Greek Vinaigrette Dressing, Panera Bread Greek Salad with Chicken (No Dressing). more...
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Losing 2.5 kg a Week
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 Comments
Thanks for the awesome help dude. Your profile pic just destroyed my appetite. Hopefully it will stay away.............ALL..... NIGHT..... LOOOONG!!!!!!!!!!!
02 Jul 18 by member: FADY7777
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Blueman12's Weight History
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