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!! No Pain No Gain!!
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 50.10g | Prot: 64.52g | Carbs: 87.56g.
Breakfast: Corn Cakes (Very Low Sodium) , Byblos Labneh, Cucumber, Nescafe 3 in 1 Coffee. Lunch: Honey Mustard Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Cucumber, Hard-Boiled Egg . Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Cadbury's Dairy Milk Chocolate Bar, Master Potato Chips Light (40% Less Fat). more...
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3867 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 23 hours. more...
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Losing 0.2 kg a Week
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 Comments
02 Jul 18 by member: keilin-4
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02 Jul 18 by member: Akiki.Joyce
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We are the same tomato Haha
02 Jul 18 by member: keilin-4
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Hahhaa true what about the emoji? Why can’t we change the picture!
02 Jul 18 by member: Akiki.Joyce
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We can change profile picture on computer. I use the app on my Phone 😐
02 Jul 18 by member: keilin-4
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Ahh okeyyy hehe thank you.
03 Jul 18 by member: Akiki.Joyce
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Akiki.Joyce's Weight History
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