|
Despite all efforts to eat perfectly I ate too little. Feeling good so if I sleep on time might start cardio tomorrow.
|
99.1 kg
Lost so far: 55 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 51.99g | Prot: 166.00g | Carbs: 19.47g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix, Chicken Breast. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|