Weigh In record (no journal entry) for 04 July 2018
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96.4 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 50.16g | Prot: 90.95g | Carbs: 87.20g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Wingstop Hot Wings. Dinner: McAlister's Deli Potato Salad, Asparagus, Tru Grill Fire Grilled Chicken Breasts. more...
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Gaining 2.2 kg a Week
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Blueman12's Weight History
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