Weigh In record (no journal entry) for 04 July 2018
|
85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 70.83g | Prot: 155.04g | Carbs: 339.38g.
Breakfast: Raisin Bran, one brands one maple glazed donut, Pure Protein Chocolate Deluxe High Protein Bar (Small), one brands one maple glazed donut, Diamond Crystal Iodized Salt, Watermelon. Lunch: Gordo's Gordos Hot Cheese Dip, Spanish Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Giant Food Bananas (Large), Skittles Original (Fun Size). more...
|
|
3422 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 48 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|