Weigh In record (no journal entry) for 05 July 2018
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107.6 kg
Lost so far: 6.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 43.39g | Prot: 45.76g | Carbs: 98.45g.
Breakfast: Bega Peanut Butter, Coffee with Milk, Equal Sweetener, Abbott's Village Bakery Light Rye, Coles Australian Butter. Lunch: Herbert Adams Cheese & Spinach Roll. Dinner: Birds Eye Steam Fresh Baby Potatoes with Broccoli, Carrots, Peas & Herbs, Coles Lemon & Herb Chicken Breast Fillets. Snacks/Other: White Table Wine. more...
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Losing 4.7 kg a Week
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