Weigh In record (no journal entry) for 05 July 2018
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 46.74g | Prot: 85.63g | Carbs: 19.61g.
Lunch: Cherry Tomatoes, Mushrooms, Baby Spinach, Chicken Drumstick Meat and Skin. Dinner: Green String Beans, Chicken Wing, Cherry Tomatoes, Onions. more...
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Losing 0.7 kg a Week
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