Wendydashner's Journal, 04 Aug 12

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Weigh In record (no journal entry) for 04 August 2012

79.1 kg Lost so far: 17.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2012:

2154 kcal

Fat: 99.63g | Prot: 55.71g | Carbs: 277.12g. Breakfast: Cucumber (Peeled). Lunch: alli, almonds, New Orleans Style Dirty Rice with Pork. Dinner: lava cake, alli, BLT, watermelon. Snacks/Other: french vanilla ice cream. more...

2017 kcal

Exercise: Weight Training (moderate) - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 04 Aug 12

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Wendydashner's Weight History