Weigh In record (no journal entry) for 05 July 2018
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242.7 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 194.48g | Prot: 322.07g | Carbs: 106.29g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Sausage. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Potato Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Carrot Cake. more...
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Gaining 0.9 kg a Week
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montydonelson's Weight History
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