Weigh In record (no journal entry) for 05 July 2018
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.26g | Prot: 95.55g | Carbs: 90.28g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Cheese Pizza. Dinner: Curly's Meaty Baby Back Pork Ribs, Tru Grill Fire Grilled Chicken Breasts, McAlister's Deli Potato Salad, Asparagus, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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