MarianneRolfe's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

75.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

903 kcal

Fat: 23.24g | Prot: 40.72g | Carbs: 135.11g. Breakfast: Dairy Farmers Skim Milk, Kellogg's Rice Bubbles. Lunch: Belmont Choc Chip Cookies, Margarine, Ham Salad Sandwich. Snacks/Other: Oranges, Banana, Nescafe Cappuccino Skim 99% Fat Free, Gloria Jeans Caffe Latte Skim Milk (Small). more...

1777 kcal

Exercise: Walking two - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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