Weigh In record (no journal entry) for 07 July 2018
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96 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 15.86g | Prot: 73.13g | Carbs: 107.03g.
Breakfast: Red Onions, Tomatoes, Baked Beans (No Salt Added, Canned) . Lunch: Macro Psyllium Husk, Raspberries , Woolworths Skim Milk. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Celery, Mixed Salad Greens, Tomatoes, Woolworths Premium Scotch Fillet. Snacks/Other: Yambean (Jicama) . more...
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steady weight
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