Weigh In record (no journal entry) for 07 July 2018
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 26.17g | Prot: 106.13g | Carbs: 57.08g.
Breakfast: Ideal Protein Orange Wafers. Lunch: Ideal Protein Pina Colada Smoothie Mix. Dinner: Broccoli , Applebee's Grilled Chicken Breast. Snacks/Other: Ideal Protein Lemon Wafers, Ideal Protein Southwest Cheese Curls. more...
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Losing 0.4 kg a Week
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tiffany.nelmes's Weight History
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