Weigh In record (no journal entry) for 05 August 2012
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81 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 12.08g | Prot: 13.29g | Carbs: 34.50g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (without Salt, Cooked with Water, Unenriched), Herring Fish Oil, Whole Milk, Whole Milk, Coffee (Brewed From Grounds), Whole Milk. more...
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Losing 6.3 kg a Week
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janetofnq's Weight History
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