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Ah well gained quite a bit of weight. The usual suspect, Beef and Pork ribs reared its ugly head again. I had about 1300 cals in one sitting 8 at night. Wanted to go and walk it out as I felt the energy but but convinced myself not to. I am now going to start slowly increasing my food and my metabolism hopefully will follow suit because I cannot handle such steep increases in weight every-time I over-indulge. Feeling great though.
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99.1 kg
Lost so far: 55 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 139.05g | Prot: 227.23g | Carbs: 37.65g.
Breakfast: Beef Steak, Bulk Nutrients Future Whey, Almonds. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
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Gaining 6.3 kg a Week
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