Weigh In record (no journal entry) for 09 July 2018
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68.6 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 26.07g | Prot: 43.24g | Carbs: 19.39g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Oatmeal - Plain. Lunch: French Salad Dressing, Baby Spinach, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Sargento Colby Jack Cheese Sticks, Boiled Egg. more...
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2503 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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skinnyminniemonique's Weight History
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