Weigh In record (no journal entry) for 10 July 2018
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 26.67g | Prot: 51.00g | Carbs: 51.69g.
Breakfast: Cowbelle Tasty Cheese, Inner Goodness Almond Milk Unsweetened, Espresso Coffee, Cooked Egg White, Boiled Egg. Lunch: Woolworths Select Mixed Wholegrain Sandwich Bread, Onions , Coles Italian Passata, Extra Virgin Olive Oil, Sirena Tuna in Oil Italian Style. more...
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Losing 0.3 kg a Week
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emoore1964's Weight History
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