Weigh In record (no journal entry) for 10 July 2018
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 37.12g | Prot: 31.01g | Carbs: 16.49g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Peach. more...
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Losing 0.6 kg a Week
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