Weigh In record (no journal entry) for 11 July 2018
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 50.68g | Prot: 44.27g | Carbs: 146.25g.
Breakfast: Nescafe Nescafe 2 in 1. Lunch: Chicken Wrap, Potato French Fries. Snacks/Other: SNIPS Bread Chips, Brownie , Ice Cream, Nescafe Nescafe 2 in 1. more...
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Gaining 2.8 kg a Week
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Akiki.Joyce's Weight History
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