Weigh In record (no journal entry) for 11 July 2018
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94 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 11.90g | Prot: 57.14g | Carbs: 199.39g.
Breakfast: Baked Beans (No Salt Added, Canned), Red Onions, Tomatoes. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Arnott's Arnott's Arnott's Vita-Weat 9 Grains, Smoked Salmon. Dinner: White Rice (Long-Grain, Cooked) , Bean Sprouts, Sweet Red Peppers, Zucchini, Spring Onions, Celery, Carrots, Seaweed. Snacks/Other: Pineapple. more...
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Losing 3.5 kg a Week
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