|
My increase in eating seems to be paying off. I have doubled my almond intake just to get in more calories. Will see how my eat to lose weight theory goes.
|
97.7 kg
Lost so far: 56.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 58.96g | Prot: 240.35g | Carbs: 25.54g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Rivalus Rival Whey, Bulk Nutrients Future Whey. Dinner: Chicken Drumstick (Skin Not Eaten), Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|