Weigh In record (no journal entry) for 12 July 2018
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241.3 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 84.33g | Prot: 89.41g | Carbs: 174.45g.
Breakfast: Mountain Dew Baja Blast (20 oz), Fried Egg, Kraft American Cheese Slice, Whole Wheat Bread. Lunch: Fried Egg, Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg, Kraft American Cheese Slice. more...
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Losing 1.4 kg a Week
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montydonelson's Weight History
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