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Trying to get back into my regiment. This vacation long weekend took a lot out of me.
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126.0 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 73.49g | Prot: 78.58g | Carbs: 71.68g.
Breakfast: Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries, Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Lunch: Cucumber (with Peel) , Tomatoes, Balsamic Vinegar, Feta Cheese . Dinner: Publix Green Bell Pepper, Kroger Mild Ground Italian Sausage, Kroger Queso Fresco. more...
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3439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fat2fit69's Weight History
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