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humpTdumpty
Journal
12 Jul 18
humpTdumpty's Journal, 12 Jul 18
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Post Commute H & World Cup SF BBQ
88.8 kg
Lost so far:
7.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1284 kcal
Fat: 50.80g | Prot: 71.43g | Carbs: 127.25g.
Breakfast:
Green Smoothie.
Lunch:
Fried Egg , Tesco Gammon.
Dinner:
Marks & Spencer 4 Nut & Flame Raisin Granola, Village Bakery White Bap, Turkey Breast Meat .
Snacks/Other:
Cappuccino.
more...
2913 kcal
Exercise:
Road Route 2 Wk Commute - 29 minutes, Road Return Commute - 31 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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humpTdumpty's Weight History
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