Weigh In record (no journal entry) for 13 July 2018
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93.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.84g | Prot: 77.17g | Carbs: 120.81g.
Breakfast: Baked Beans, Onions, Portabella Mushrooms, Tomatoes. Lunch: Macro Organic Chicken & Leek Soup, Leeks, Mushroom Soup. Dinner: Cos or Romaine Lettuce , Mayonnaise , Caesar Salad Dressing (Low Calorie) , Extra Trim Beef Rump Steak. Snacks/Other: Weight Watchers Cottage Cheese, Arnott's Vita-Weat. more...
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Losing 1.1 kg a Week
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