Weigh In record (no journal entry) for 13 July 2018
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 141.81g | Prot: 131.25g | Carbs: 63.71g.
Breakfast: Scrambled Egg, Avocado, Woolworths Baby Spinach & Rocket Leaves, Coles Short Cut Bacon. Lunch: John West Salmon Tempters Onion & Tomato, Tomatoes, Cucumber (Peeled) , Coles Short Cut Bacon, Woolworths Greek Style Feta, Red Onions, Woolworths Baby Spinach & Rocket Leaves. Dinner: Cowbelle Cheese Slices, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fried Egg , Coles Short Cut Bacon, Tomatoes, Lettuce, Coles Angus Beef Burger. Snacks/Other: Cadbury Cherry Ripe (Snack Size), Chocolate Chip Biscuit, Mainland Extra Tasty Cheddar Cheese, Almond Milk, Espresso Coffee. more...
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3579 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Watching TV/Computer - 10 hours, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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danmcgee7's Weight History
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