Weigh In record (no journal entry) for 14 July 2018
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98 kg
Lost so far: 56.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 99.86g | Prot: 251.21g | Carbs: 8.84g.
Breakfast: Bulk Nutrients Future Whey. Lunch: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Nando's 1/4 Chicken, Bulk Nutrients Future Whey. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fresh Pork Sausage, Professional Whey Micellar Casein MPI, Coles Rib Fillet Steak, Cobram Estate Extra Virgin Olive Oil. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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Gaining 0.7 kg a Week
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eightpac's Weight History
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