fat2fit69's Journal, 14 Jul 18

Small uptick
125.5 kg Lost so far: 6.1 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:
850 kcal Fat: 31.35g | Prot: 58.15g | Carbs: 85.77g.   Breakfast: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Raspberries. Lunch: Balsamic Vinegar, Cucumber (with Peel), Feta Cheese, Tomatoes. Dinner: Publix Green Bell Pepper, Bertolli Extra Virgin Olive Oil, Green Peppers, Onions, Chicken Breast. more...
Gaining 0.6 kg a Week

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Comments 
Barely worth mentioning... you’re doing great. 
14 Jul 18 by member: PJNappi

     
 

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