Weigh In record (no journal entry) for 15 July 2018
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106.8 kg
Lost so far: 7.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 24.19g | Prot: 15.25g | Carbs: 42.38g.
Breakfast: Equal Sweetener, Coffee with Milk, Coles Australian Butter, Bega Peanut Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread. more...
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Losing 0.6 kg a Week
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