trishjones's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

67.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

701 kcal

Fat: 17.37g | Prot: 21.36g | Carbs: 121.77g. Breakfast: Bacon and Egg Sandwich, Lipton Black Tea. Lunch: Fruit Salad, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lipton Black Tea. Dinner: Real Foods Corn Thins Tasty Cheese, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Fruit Salad, Streets Splice Pine-Lime. more...

1678 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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trishjones's Journal, 16 Jul 18

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trishjones's Weight History