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Hasn’t been a good few weeks obviously and those numbers were higher, even over the 80 mark!!
Am not well atm so I’ll try use that to my advantage.
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 125.16g | Prot: 96.73g | Carbs: 23.15g.
Breakfast: Espresso Coffee. Lunch: Dairy Farmers Pure Cream, Espresso Coffee, Chicken Broth, Bouillon or Consomme, Butter , Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Butter , Parmesan Cheese (Hard) , Dry Grated Parmesan Cheese, Avocado, Beef Bolognese. Snacks/Other: Vodka. more...
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Gaining 0.3 kg a Week
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