Weigh In record (no journal entry) for 16 July 2018
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76 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 64.60g | Prot: 85.44g | Carbs: 268.71g.
Breakfast: Cottee's Raspberry Jam, Toasted Multigrain Bread, Coffee, Pura HILO Low Fat Milk, Fruit Salad. Lunch: Vegetable Soup (Home Recipe). Dinner: Mashed Potato, Carrots, Cauliflower, McCain Peas and Corn, Mushrooms, Pumpkin, Cabbage, Woolworths Beef & Cheese Rissoles. more...
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Losing 0.6 kg a Week
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mrburswood's Weight History
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