Weigh In record (no journal entry) for 16 July 2018
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93.7 kg
Lost so far: 4.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 37.03g | Prot: 71.58g | Carbs: 27.08g.
Breakfast: Garlic, Starbucks Iced Caffe Americano (Venti), Applegate Farms Savory Turkey Breakfast Sausage, Fresh & Easy Liquid Egg Whites, Baby Spinach, Cooked Mushrooms, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Vlasic Kosher Dill Spears, Galbani String Cheese. more...
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3393 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 4.1 kg a Week
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Yafreaka's Weight History
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