fat2fit69's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

124.6 kg Lost so far: 7.0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

816 kcal

Fat: 57.41g | Prot: 26.99g | Carbs: 69.92g. Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Lunch: Del Monte Avocado, Kroger Real Bacon Bits, Texas Pete Hot Sauce, Lemon Juice (Canned or Bottled) . Snacks/Other: Cucumber (with Peel) . more...

4556 kcal

Exercise: Resting - 11 hours and 20 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 3 hours, Weight Training (moderate) - 40 minutes. more...

Gaining 1.3 kg a Week

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fat2fit69's Journal, 16 Jul 18

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