Weigh In record (no journal entry) for 16 July 2018
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96.6 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 19.94g | Prot: 122.49g | Carbs: 34.71g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Tru Grill Fire Grilled Chicken Breasts, Swiss Cheese. Dinner: Tru Grill Fire Grilled Chicken Breasts, Asparagus. more...
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steady weight
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Blueman12's Weight History
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