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Sick so probably not accurate. Will go up once I fill my intestines/stomach again.
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62.2 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 45.77g | Prot: 65.03g | Carbs: 108.20g.
Lunch: Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg. Dinner: Dole Bananas, CVS Chocolate Whey Protein Powder (Packet), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Baked Potato (Peel Not Eaten), No Name California Blend Frozen Mixed Vegetables, Vitafusion Vitamin D3 Gummy Vitamins, Land O'Lakes Salted Butter. Snacks/Other: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g). more...
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1643 kcal
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Exercise:
3PLUS - 1 hour, Resting - 13 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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