Weigh In record (no journal entry) for 16 July 2018
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85.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 62.50g | Prot: 203.00g | Carbs: 195.00g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Vanilla, Good Karma Flax Milk +Protein Vanilla Unsweetened, Clif Bar Clif Bar - Crunchy Peanut Butter, Kellogg's Special K Protein Plus Cereal, Muscle Milk 100% Whey Protein - Chocolate, Water. Lunch: Water, Body Fortress Super Advanced Creatine, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Michael Angelo's Eggplant Parmesan, Queen Victoria Brussels Sprouts. more...
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Gaining 1.1 kg a Week
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bodybuilderesq's Weight History
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